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Plate
100% Peanuts! Creamy2
VS
Sunflower seeds, oil roasted Leader
Sunflower seeds, oil roasted4

Sunflower seeds, oil roasted leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Sunflower seeds, oil roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Sunflower seeds, oil roasted for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    592 kcal
  • Proteinmore is better
    WIN25 g
    20.06 g
  • Carbohydrate
    21.88 g
    22.89 g
  • Fibermore is better
    9.38 g
    10.6 gWIN
  • Total sugarsless is better
    6.25 g
    3.11 gWIN
  • Total fat
    50 g
    51.3 g
  • Saturated fatless is better
    7.81 g
    7.07 gWIN
  • Sodiumless is better
    WIN0 mg
    303 mg
  • Potassiummore is better
    —
    483 mg
  • Calciummore is better
    —
    87 mg
  • Ironmore is better
    2.5 mg
    4.28 mgWIN
  • Magnesiummore is better
    —
    127 mg
  • Vitamin Cmore is better
    —
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.