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100% Peanuts! Creamy2
VS
Sunflower seeds, oil roasted Leader
Sunflower seeds, oil roasted4

Sunflower seeds, oil roasted leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Sunflower seeds, oil roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Sunflower seeds, oil roasted for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    3.39 g
  • Carbohydrate
    3.68 g
    3.87 g
  • Fibermore is better
    1.58 g
    1.79 gWIN
  • Total sugarsless is better
    1.05 g
    0.53 gWIN
  • Total fat
    8.42 g
    8.67 g
  • Saturated fatless is better
    1.32 g
    1.19 gWIN
  • Sodiumless is better
    WIN0 mg
    51.18 mg
  • Potassiummore is better
    —
    81.59 mg
  • Calciummore is better
    —
    14.7 mg
  • Ironmore is better
    0.42 mg
    0.72 mgWIN
  • Magnesiummore is better
    —
    21.45 mg
  • Vitamin Cmore is better
    —
    0.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.