Dead heat · 6 categories decided
100% Peanuts! Creamy: serving (32 g) · Sunflower seeds, oil roasted: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.
Pick Sunflower seeds, oil roasted for more protein, more fiber and more iron.
Head-to-head
- Energy190 kcal592 kcal
- Proteinmore is better8 g20.06 gWIN
- Carbohydrate7 g22.89 g
- Fibermore is better3 g10.6 gWIN
- Total sugarsless is betterWIN2 g3.11 g
- Total fat16 g51.3 g
- Saturated fatless is betterWIN2.5 g7.07 g
- Sodiumless is betterWIN0 mg303 mg
- Potassiummore is better—483 mg
- Calciummore is better—87 mg
- Ironmore is better0.8 mg4.28 mgWIN
- Magnesiummore is better—127 mg
- Vitamin Cmore is better—1.1 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.