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Plate
100% Peanuts! Creamy3
VS
Sunflower seeds, dry roasted
Sunflower seeds, dry roasted3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Sunflower seeds, dry roasted for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    582 kcal
  • Proteinmore is better
    WIN25 g
    19.33 g
  • Carbohydrate
    21.88 g
    24.07 g
  • Fibermore is better
    WIN9.38 g
    9 g
  • Total sugarsless is better
    6.25 g
    2.73 gWIN
  • Total fat
    50 g
    49.8 g
  • Saturated fatless is better
    7.81 g
    5.22 gWIN
  • Sodiumless is better
    WIN0 mg
    655 mg
  • Potassiummore is better
    —
    850 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    2.5 mg
    3.8 mgWIN
  • Magnesiummore is better
    —
    129 mg
  • Vitamin Cmore is better
    —
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.