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Sunflower seeds, dry roasted
Nuts & Seeds

Sunflower seeds, dry roasted

Photo: Engin Akyurt / Pexels
Calories
582kcal
Protein
19.33g
Protein / 100 kcal
3.3g
Total fat
49.8g
Values per 100 g edible portion

Sunflower seeds, dry roasted is a nuts & seeds food. A 100 g edible portion provides 582 calories, 19.3 g of protein, 24.1 g of carbohydrate and 49.8 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros622 kcal
  • Protein19.33 g · 12.4%
  • Carbs24.07 g · 15.5%
  • Fat49.8 g · 72.1%

Where Sunflower seeds, dry roasted ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    582 kcal

Macronutrients

  • Protein
    19.33 g
    39%
  • Carbohydrate
    24.07 g
    9%
  • Fiber
    9 g
    32%
  • Total sugars
    2.73 g
  • Total fat
    49.8 g
    64%
  • Saturated fat
    5.22 g
    26%

Minerals

  • Sodium
    655 mg
    28%
  • Potassium
    850 mg
    18%
  • Calcium
    70 mg
    5%
  • Iron
    3.8 mg
    21%
  • Magnesium
    129 mg
    31%

Vitamins

  • Vitamin C
    1.4 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sunflower seeds, dry roasted

Frequently asked questions

How many calories are in Sunflower seeds, dry roasted?
Sunflower seeds, dry roasted has 582 calories per 100 g edible portion.
How much protein is in Sunflower seeds, dry roasted?
Sunflower seeds, dry roasted has 19.3 g of protein per 100 g edible portion.
How many carbs are in Sunflower seeds, dry roasted?
Sunflower seeds, dry roasted has 24.1 g of carbohydrate per 100 g edible portion.
How much fat is in Sunflower seeds, dry roasted?
Sunflower seeds, dry roasted has 49.8 g of total fat per 100 g edible portion.
How much fiber is in Sunflower seeds, dry roasted?
Sunflower seeds, dry roasted has 9 g of fiber per 100 g edible portion.
How much sugar is in Sunflower seeds, dry roasted?
Sunflower seeds, dry roasted has 2.7 g of total sugars per 100 g edible portion.
Is Sunflower seeds, dry roasted high in protein?
Sunflower seeds, dry roasted provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sunflower seeds, dry roasted keto-friendly?
Sunflower seeds, dry roasted has 24.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sunflower seeds, dry roasted vegan?
Yes — Sunflower seeds, dry roasted contains no animal products, so it is vegan.
Is Sunflower seeds, dry roasted vegetarian?
Yes — Sunflower seeds, dry roasted is vegetarian.
Is Sunflower seeds, dry roasted gluten-free?
Yes — Sunflower seeds, dry roasted contains no gluten-bearing grains.
Is Sunflower seeds, dry roasted dairy-free?
Yes — Sunflower seeds, dry roasted contains no milk or dairy ingredients.
What is a serving size of Sunflower seeds, dry roasted?
A common serving of Sunflower seeds, dry roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.