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Plate
100% Peanuts! Creamy3
VS
Sunflower seeds, dry roasted
Sunflower seeds, dry roasted3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Sunflower seeds, dry roasted for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    3.32 g
  • Carbohydrate
    3.68 g
    4.14 g
  • Fibermore is better
    WIN1.58 g
    1.55 g
  • Total sugarsless is better
    1.05 g
    0.47 gWIN
  • Total fat
    8.42 g
    8.56 g
  • Saturated fatless is better
    1.32 g
    0.9 gWIN
  • Sodiumless is better
    WIN0 mg
    112.54 mg
  • Potassiummore is better
    —
    146.05 mg
  • Calciummore is better
    —
    12.03 mg
  • Ironmore is better
    0.42 mg
    0.65 mgWIN
  • Magnesiummore is better
    —
    22.16 mg
  • Vitamin Cmore is better
    —
    0.24 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.