Dead heat · 6 categories decided
100% Peanuts! Creamy: serving (32 g) · Sunflower seeds, dry roasted: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.
Pick Sunflower seeds, dry roasted for more protein, more fiber and more iron.
Head-to-head
- Energy190 kcal582 kcal
- Proteinmore is better8 g19.33 gWIN
- Carbohydrate7 g24.07 g
- Fibermore is better3 g9 gWIN
- Total sugarsless is betterWIN2 g2.73 g
- Total fat16 g49.8 g
- Saturated fatless is betterWIN2.5 g5.22 g
- Sodiumless is betterWIN0 mg655 mg
- Potassiummore is better—850 mg
- Calciummore is better—70 mg
- Ironmore is better0.8 mg3.8 mgWIN
- Magnesiummore is better—129 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.