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Plate
Carp, cooked
Carp, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Carp, cooked for less sodium and more iron.

Pick Albacore Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    162 kcal
    126.76 kcal
  • Proteinmore is better
    22.86 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    7.17 g
    3.52 g
  • Saturated fatless is better
    1.39 g
    1.06 gWIN
  • Sodiumless is better
    WIN63 mg
    218.31 mg
  • Potassiummore is better
    427 mg
    —
  • Calciummore is better
    52 mg
    —
  • Ironmore is better
    WIN1.59 mg
    1.06 mg
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.