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Plate
Carp, cooked Leader
Carp, cooked3
VS
Albacore Tuna1

Carp, cooked leads 3–1 · 4 categories decided · 1 tie

Carp, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

Carp, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Carp, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    162 kcal
    180 kcal
  • Proteinmore is better
    22.86 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    7.17 g
    5 g
  • Saturated fatless is better
    WIN1.39 g
    1.5 g
  • Sodiumless is better
    WIN63 mg
    310 mg
  • Potassiummore is better
    427 mg
    —
  • Calciummore is better
    52 mg
    —
  • Ironmore is better
    WIN1.59 mg
    1.51 mg
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.