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Plate
Leader
Oats And Honey Granola4
VS
Ancient Grains Probiotic Granola3

Oats And Honey Granola leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Oats And Honey Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Oats And Honey Granola for more protein, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.22 g
    2 g
  • Carbohydrate
    17.04 g
    15.6 g
  • Fibermore is better
    1.11 g
    2.4 gWIN
  • Total sugarsless is better
    5.19 g
    3.6 gWIN
  • Total fat
    2.59 g
    3.6 g
  • Saturated fatless is better
    WIN0.37 g
    0.6 g
  • Sodiumless is better
    WIN20.37 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    20 mgWIN
  • Ironmore is better
    WIN0.93 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.