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Cashews, dry roasted
Cashews, dry roasted3
VS
Hazelnuts Leader
Hazelnuts7

Hazelnuts leads 7–3 · 10 categories decided

Cashews, dry roasted: 100 g · Hazelnuts: 100 g.

The verdict

Hazelnuts comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Cashews, dry roasted for more protein, more iron and more magnesium.

Pick Hazelnuts for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    574 kcal
    628 kcal
  • Proteinmore is better
    WIN15.31 g
    14.95 g
  • Carbohydrate
    32.69 g
    16.7 g
  • Fibermore is better
    3 g
    9.7 gWIN
  • Total sugarsless is better
    5.01 g
    4.34 gWIN
  • Total fat
    46.35 g
    60.75 g
  • Saturated fatless is better
    9.16 g
    4.46 gWIN
  • Sodiumless is better
    640 mg
    0 mgWIN
  • Potassiummore is better
    565 mg
    680 mgWIN
  • Calciummore is better
    45 mg
    114 mgWIN
  • Ironmore is better
    WIN6 mg
    4.7 mg
  • Magnesiummore is better
    WIN260 mg
    163 mg
  • Vitamin Cmore is better
    0 mg
    6.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Hazelnuts · Foodatron