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Plate
Cashews, dry roasted
Cashews, dry roasted3
VS
Hazelnuts Leader
Hazelnuts7

Hazelnuts leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Hazelnuts comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Cashews, dry roasted for more protein, more iron and more magnesium.

Pick Hazelnuts for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    2.38 g
  • Carbohydrate
    5.7 g
    2.66 g
  • Fibermore is better
    0.52 g
    1.54 gWIN
  • Total sugarsless is better
    0.87 g
    0.69 gWIN
  • Total fat
    8.07 g
    9.67 g
  • Saturated fatless is better
    1.6 g
    0.71 gWIN
  • Sodiumless is better
    111.5 mg
    0 mgWIN
  • Potassiummore is better
    98.43 mg
    108.28 mgWIN
  • Calciummore is better
    7.84 mg
    18.15 mgWIN
  • Ironmore is better
    WIN1.05 mg
    0.75 mg
  • Magnesiummore is better
    WIN45.3 mg
    25.96 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cashews, dry roasted vs Hazelnuts · Foodatron