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Plate
Leader
Catalina Crunch Cinnamon Toast Protein Cereal6
VS
Ancient Grains Probiotic Granola1

Catalina Crunch Cinnamon Toast Protein Cereal leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Catalina Crunch Cinnamon Toast Protein Cereal comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Catalina Crunch Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.33 g
    2 g
  • Carbohydrate
    10 g
    15.6 g
  • Fibermore is better
    WIN4 g
    2.4 g
  • Total sugarsless is better
    WIN0 g
    3.6 g
  • Total fat
    4 g
    3.6 g
  • Saturated fatless is better
    WIN0.33 g
    0.6 g
  • Sodiumless is better
    120 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN93.33 mg
    20 mg
  • Ironmore is better
    WIN2.07 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Catalina Crunch Cinnamon Toast Protein Cereal vs Ancient Grains Probiotic Granola · Foodatron