Skip to content
Foodatron logoFoodatron
Plate
Cheddar cheese
Cheddar cheese4
VS
Soy milk Leader
Soy milk5

Soy milk leads 5–4 · 9 categories decided · 1 tie

Cheddar cheese: 100 g · Soy milk: 100 g.

The verdict

Soy milk comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Cheddar cheese for more protein, less sugar, more calcium and more magnesium.

Pick Soy milk for more fiber, less saturated fat, less sodium, more potassium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    410 kcal
    33 kcal
  • Proteinmore is better
    WIN24.25 g
    2.88 g
  • Carbohydrate
    2.13 g
    1.65 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.41 g
  • Total fat
    33.82 g
    1.65 g
  • Saturated fatless is better
    19.37 g
    0.21 gWIN
  • Sodiumless is better
    644 mg
    35 mgWIN
  • Potassiummore is better
    76 mg
    123 mgWIN
  • Calciummore is better
    WIN711 mg
    123 mg
  • Ironmore is better
    0.16 mg
    0.44 mgWIN
  • Magnesiummore is better
    WIN27 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cheddar cheese vs Soy milk · Foodatron