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Plate
Cheddar cheese
Cheddar cheese1
VS
Soy milk Leader
Soy milk8

Soy milk leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy milk comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Cheddar cheese for less sugar.

Pick Soy milk for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.91 g
    8.73 gWIN
  • Carbohydrate
    0.52 g
    5 g
  • Fibermore is better
    0 g
    1.21 gWIN
  • Total sugarsless is better
    WIN0.07 g
    1.24 g
  • Total fat
    8.25 g
    5 g
  • Saturated fatless is better
    4.72 g
    0.62 gWIN
  • Sodiumless is better
    157.07 mg
    106.06 mgWIN
  • Potassiummore is better
    18.54 mg
    372.73 mgWIN
  • Calciummore is better
    173.41 mg
    372.73 mgWIN
  • Ironmore is better
    0.04 mg
    1.33 mgWIN
  • Magnesiummore is better
    6.59 mg
    48.48 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cheddar cheese vs Soy milk · Foodatron