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Plate
Cheese sauce Leader
Cheese sauce3
VS
American2

Cheese sauce leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Cheese sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cheese sauce for more fiber, less sugar and less sodium.

Pick American for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.24 g
    6 gWIN
  • Carbohydrate
    2.78 g
    4 g
  • Fibermore is better
    WIN0.05 g
    0 g
  • Total sugarsless is better
    WIN0.1 g
    2 g
  • Total fat
    7.57 g
    6 g
  • Saturated fatless is better
    4.08 g
    4 gWIN
  • Sodiumless is better
    WIN250.25 mg
    420 mg
  • Potassiummore is better
    72.08 mg
    —
  • Calciummore is better
    157.87 mg
    —
  • Ironmore is better
    0.18 mg
    —
  • Magnesiummore is better
    9.64 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.