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Plate
Cheese sauce Leader
Cheese sauce3
VS
American2

Cheese sauce leads 3–2 · 5 categories decided

Cheese sauce: 100 g · American: serving (19 g).

The verdict

Cheese sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cheese sauce for more protein, more fiber and less sugar.

Pick American for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    50 kcal
  • Proteinmore is better
    WIN10.33 g
    3 g
  • Carbohydrate
    5.48 g
    2 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    WIN0.19 g
    1 g
  • Total fat
    14.92 g
    3 g
  • Saturated fatless is better
    8.03 g
    2 gWIN
  • Sodiumless is better
    493 mg
    210 mgWIN
  • Potassiummore is better
    142 mg
    —
  • Calciummore is better
    311 mg
    —
  • Ironmore is better
    0.35 mg
    —
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.