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Plate
Cheese sauce
Cheese sauce3
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cheese sauce for more protein, more fiber and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    500 kcal
  • Proteinmore is better
    WIN10.33 g
    7.14 g
  • Carbohydrate
    5.48 g
    71.43 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.19 g
    0 gWIN
  • Total fat
    14.92 g
    21.43 g
  • Saturated fatless is better
    8.03 g
    0 gWIN
  • Sodiumless is better
    493 mg
    71.43 mgWIN
  • Potassiummore is better
    142 mg
    —
  • Calciummore is better
    WIN311 mg
    0 mg
  • Ironmore is better
    0.35 mg
    0.71 mgWIN
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.