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Plate
Cheese sauce Leader
Cheese sauce4
VS
Aged White Cheddar3

Cheese sauce leads 4–3 · 7 categories decided

Cheese sauce: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Cheese sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cheese sauce for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    70 kcal
  • Proteinmore is better
    WIN10.33 g
    1 g
  • Carbohydrate
    5.48 g
    10 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.19 g
    0 gWIN
  • Total fat
    14.92 g
    3 g
  • Saturated fatless is better
    8.03 g
    0 gWIN
  • Sodiumless is better
    493 mg
    10 mgWIN
  • Potassiummore is better
    142 mg
    —
  • Calciummore is better
    WIN311 mg
    0 mg
  • Ironmore is better
    WIN0.35 mg
    0.1 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.