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Plate
Cheese sauce Leader
Cheese sauce4
VS
Aged White Cheddar3

Cheese sauce leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Cheese sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cheese sauce for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.24 g
    1.43 g
  • Carbohydrate
    2.78 g
    14.29 g
  • Fibermore is better
    WIN0.05 g
    0 g
  • Total sugarsless is better
    0.1 g
    0 gWIN
  • Total fat
    7.57 g
    4.29 g
  • Saturated fatless is better
    4.08 g
    0 gWIN
  • Sodiumless is better
    250.25 mg
    14.29 mgWIN
  • Potassiummore is better
    72.08 mg
    —
  • Calciummore is better
    WIN157.87 mg
    0 mg
  • Ironmore is better
    WIN0.18 mg
    0.14 mg
  • Magnesiummore is better
    9.64 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.