Original leads 4–3 · 7 categories decided
Original: 42 g · All Butter Croissant: 85 g.
The verdict
Original comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Original for more fiber, less sugar, less saturated fat and more calcium.
Pick All Butter Croissant for more protein, less sodium and more iron.
Head-to-head
- Energy210 kcal369.57 kcal
- Proteinmore is better4 g5.1 gWIN
- Carbohydrate23.98 g25.5 g
- Fibermore is betterWIN1 g0.85 g
- Total sugarsless is betterWIN0 g4.25 g
- Total fat11 g14.45 g
- Saturated fatless is betterWIN2.5 g9.35 g
- Sodiumless is better320.04 mg280.5 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN39.98 mg21.25 mg
- Ironmore is better1.4 mg2.47 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.