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Plate
Leader
Original5
VS
All Butter Croissant1

Original leads 5–1 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Original comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Original for more protein, more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.9 g
    1.38 g
  • Carbohydrate
    11.42 g
    6.9 g
  • Fibermore is better
    WIN0.48 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    5.24 g
    3.91 g
  • Saturated fatless is better
    WIN1.19 g
    2.53 g
  • Sodiumless is better
    152.4 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN19.04 mg
    5.75 mg
  • Ironmore is better
    0.67 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Original vs All Butter Croissant · Foodatron