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Chicken breast, cooked
Chicken breast, cooked3
VS
Chicken breast, raw Leader
Chicken breast, raw4

Chicken breast, raw leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Chicken breast, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast, cooked for more protein, more calcium and more iron.

Pick Chicken breast, raw for less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.8 g
    18.75 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.16 g
    2.18 g
  • Saturated fatless is better
    0.61 g
    0.47 gWIN
  • Sodiumless is better
    44.85 mg
    37.5 mgWIN
  • Potassiummore is better
    155.15 mg
    278.33 mgWIN
  • Calciummore is better
    WIN9.09 mg
    4.17 mg
  • Ironmore is better
    WIN0.63 mg
    0.31 mg
  • Magnesiummore is better
    17.58 mg
    23.33 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Chicken breast, raw · Foodatron