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Chicken breast, cooked
Chicken breast, cooked4
VS
Duck breast, cooked
Duck breast, cooked4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast, cooked for more protein, less saturated fat, less sodium and more calcium.

Pick Duck breast, cooked for more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.8 g
    16.14 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    2.16 g
    3.46 g
  • Saturated fatless is better
    WIN0.61 g
    1.07 g
  • Sodiumless is better
    WIN44.85 mg
    46.34 mg
  • Potassiummore is better
    155.15 mg
    217.89 mgWIN
  • Calciummore is better
    WIN9.09 mg
    2.44 mg
  • Ironmore is better
    0.63 mg
    3.67 mgWIN
  • Magnesiummore is better
    17.58 mg
    17.89 mgWIN
  • Vitamin Cmore is better
    0 mg
    5.04 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.