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Duck breast, cooked
CookedPoultry

Duck breast, cooked

Photo: Anat Landa / Pexels
Calories
123kcal
Protein
19.85g
Protein / 100 kcal
16.1g
Total fat
4.25g
Values per 100 g edible portion

Duck breast, cooked is a poultry food. A 100 g edible portion provides 123 calories, 19.9 g of protein, 0 g of carbohydrate and 4.3 g of fat. That works out to 16.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros118 kcal
  • Protein19.85 g · 67.5%
  • Carbs0 g · 0%
  • Fat4.25 g · 32.5%

Where Duck breast, cooked ranks

Nutrition

16.1 g protein / 100 kcal

Energy

  • Energy
    123 kcal

Macronutrients

  • Protein
    19.85 g
    40%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.25 g
    5%
  • Saturated fat
    1.32 g
    7%

Minerals

  • Sodium
    57 mg
    2%
  • Potassium
    268 mg
    6%
  • Calcium
    3 mg
    0%
  • Iron
    4.51 mg
    25%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    6.2 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Duck breast, cooked

Frequently asked questions

How many calories are in Duck breast, cooked?
Duck breast, cooked has 123 calories per 100 g edible portion.
How much protein is in Duck breast, cooked?
Duck breast, cooked has 19.9 g of protein per 100 g edible portion.
How many carbs are in Duck breast, cooked?
Duck breast, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Duck breast, cooked?
Duck breast, cooked has 4.3 g of total fat per 100 g edible portion.
How much fiber is in Duck breast, cooked?
Duck breast, cooked has 0 g of fiber per 100 g edible portion.
Is Duck breast, cooked high in protein?
Duck breast, cooked provides 16.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Duck breast, cooked keto-friendly?
Duck breast, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Duck breast, cooked vegan?
No — Duck breast, cooked is not vegan.
Is Duck breast, cooked vegetarian?
No — Duck breast, cooked is not vegetarian.
Is Duck breast, cooked gluten-free?
Yes — Duck breast, cooked contains no gluten-bearing grains.
Is Duck breast, cooked dairy-free?
Yes — Duck breast, cooked contains no milk or dairy ingredients.
What is a serving size of Duck breast, cooked?
A common serving of Duck breast, cooked is 1 undetermined unit (yield from 1 lb ready-to-cook duck) (about 73 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.