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Chicken breast, cooked Leader
Chicken breast, cooked6
VS
Egg, hard-boiled
Egg, hard-boiled2

Chicken breast, cooked leads 6–2 · 8 categories decided · 2 ties

Chicken breast, cooked: 100 g · Egg, hard-boiled: 100 g.

The verdict

Chicken breast, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Egg, hard-boiled for more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    155 kcal
  • Proteinmore is better
    WIN31.02 g
    12.58 g
  • Carbohydrate
    0 g
    1.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.12 g
  • Total fat
    3.57 g
    10.61 g
  • Saturated fatless is better
    WIN1.01 g
    3.27 g
  • Sodiumless is better
    WIN74 mg
    124 mg
  • Potassiummore is better
    WIN256 mg
    126 mg
  • Calciummore is better
    15 mg
    50 mgWIN
  • Ironmore is better
    1.04 mg
    1.19 mgWIN
  • Magnesiummore is better
    WIN29 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Egg, hard-boiled · Foodatron