Chicken breast, cooked vs Egg, hard-boiled

Leader

Chicken breast, cooked6

Egg, hard-boiled2

Chicken breast, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Chicken breast, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Egg, hard-boiled for more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN18.8 g
8.12 g
Carbohydrate
0 g
0.72 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.72 g
Total fat
2.16 g
6.85 g
Saturated fatless is better
WIN0.61 g
2.11 g
Sodiumless is better
WIN44.85 mg
80 mg
Potassiummore is better
WIN155.15 mg
81.29 mg
Calciummore is better
9.09 mg
32.26 mgWIN
Ironmore is better
0.63 mg
0.77 mgWIN
Magnesiummore is better
WIN17.58 mg
6.45 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.