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Chicken breast, raw Leader
Chicken breast, raw5
VS
Cornish game hen with skin, roasted
Cornish game hen with skin, roasted3

Chicken breast, raw leads 5–3 · 8 categories decided · 2 ties

Chicken breast, raw: 100 g · Cornish game hen with skin, roasted: 100 g.

The verdict

Chicken breast, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Chicken breast, raw for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Pick Cornish game hen with skin, roasted for more calcium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    259 kcal
  • Proteinmore is better
    WIN22.5 g
    22.27 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.62 g
    18.21 g
  • Saturated fatless is better
    WIN0.56 g
    5.05 g
  • Sodiumless is better
    WIN45 mg
    64 mg
  • Potassiummore is better
    WIN334 mg
    245 mg
  • Calciummore is better
    5 mg
    13 mgWIN
  • Ironmore is better
    0.37 mg
    0.91 mgWIN
  • Magnesiummore is better
    WIN28 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, raw vs Cornish game hen with skin, roasted · Foodatron