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Chicken breast with skin, roasted
Chicken breast with skin, roasted4
VS
Chicken giblets, cooked
Chicken giblets, cooked4

Dead heat · 8 categories decided · 1 tie

Chicken breast with skin, roasted: 100 g · Chicken giblets, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast with skin, roasted for more protein, more potassium, more calcium and more magnesium.

Pick Chicken giblets, cooked for less saturated fat, less sodium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    164 kcal
  • Proteinmore is better
    WIN29.8 g
    26.39 g
  • Carbohydrate
    0 g
    0.76 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    7.78 g
    5.4 g
  • Saturated fatless is better
    2.19 g
    1.77 gWIN
  • Sodiumless is better
    71 mg
    55 mgWIN
  • Potassiummore is better
    WIN245 mg
    153 mg
  • Calciummore is better
    WIN14 mg
    13 mg
  • Ironmore is better
    1.07 mg
    6.8 mgWIN
  • Magnesiummore is better
    WIN27 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken giblets, cooked · Foodatron