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Chicken breast with skin, roasted
Chicken breast with skin, roasted4
VS
Chicken liver, cooked
Chicken liver, cooked4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, less sodium and more calcium.

Pick Chicken liver, cooked for more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.13 g
    14.65 g
  • Carbohydrate
    0 g
    0.52 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.95 g
    3.9 g
  • Saturated fatless is better
    WIN1.11 g
    1.23 g
  • Sodiumless is better
    WIN36.04 mg
    45.51 mg
  • Potassiummore is better
    124.37 mg
    157.49 mgWIN
  • Calciummore is better
    WIN7.11 mg
    6.59 mg
  • Ironmore is better
    0.54 mg
    6.96 mgWIN
  • Magnesiummore is better
    13.71 mg
    14.97 mgWIN
  • Vitamin Cmore is better
    0 mg
    16.71 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken liver, cooked · Foodatron