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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted4
VS
Chicken wing, cooked
Chicken wing, cooked3

Chicken breast with skin, roasted leads 4–3 · 7 categories decided · 3 ties

Chicken breast with skin, roasted: 100 g · Chicken wing, cooked: 100 g.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for less saturated fat, less sodium, more potassium and more magnesium.

Pick Chicken wing, cooked for more protein, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    203 kcal
  • Proteinmore is better
    29.8 g
    30.46 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    8.13 g
  • Saturated fatless is better
    WIN2.19 g
    2.26 g
  • Sodiumless is better
    WIN71 mg
    92 mg
  • Potassiummore is better
    WIN245 mg
    210 mg
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    1.07 mg
    1.16 mgWIN
  • Magnesiummore is better
    WIN27 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken wing, cooked · Foodatron