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Chicken breast with skin, roasted
Chicken breast with skin, roasted1
VS
Cornish game hen, cooked Leader
Cornish game hen, cooked7

Cornish game hen, cooked leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Cornish game hen, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Chicken breast with skin, roasted for less sodium.

Pick Cornish game hen, cooked for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.13 g
    17.39 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.95 g
    2.89 g
  • Saturated fatless is better
    1.11 g
    0.74 gWIN
  • Sodiumless is better
    WIN36.04 mg
    47.01 mg
  • Potassiummore is better
    124.37 mg
    186.57 mgWIN
  • Calciummore is better
    7.11 mg
    9.7 mgWIN
  • Ironmore is better
    0.54 mg
    0.57 mgWIN
  • Magnesiummore is better
    13.71 mg
    14.18 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.45 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.