Chicken breast with skin, roasted vs Turkey, dark meat, roasted

Chicken breast with skin, roasted2

Leader

Turkey, dark meat, roasted5

Turkey, dark meat, roasted leads 5–2 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Turkey, dark meat, roasted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for less saturated fat and less sodium.

Pick Turkey, dark meat, roasted for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
15.13 g
16.52 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
3.95 g
3.8 g
Saturated fatless is better
WIN1.11 g
1.14 g
Sodiumless is better
WIN36.04 mg
127.22 mg
Potassiummore is better
124.37 mg
143.67 mgWIN
Calciummore is better
7.11 mg
10.13 mgWIN
Ironmore is better
0.54 mg
0.68 mgWIN
Magnesiummore is better
13.71 mg
15.19 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.