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Plate
Chicken gumbo soup Leader
Chicken gumbo soup3
VS
All Butter Scottish Shortbread Fingers2

Chicken gumbo soup leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chicken gumbo soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken gumbo soup for more protein, more fiber and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.7 g
    1.06 g
  • Carbohydrate
    14.91 g
    11.47 g
  • Fibermore is better
    WIN3.48 g
    0.54 g
  • Total sugarsless is better
    4.43 g
    3.29 gWIN
  • Total fat
    2.57 g
    5.42 g
  • Saturated fatless is better
    WIN0.57 g
    3.38 g
  • Sodiumless is better
    1700 mg
    54.16 mgWIN
  • Potassiummore is better
    134.78 mg
    —
  • Calciummore is better
    43.48 mg
    —
  • Ironmore is better
    1.61 mg
    —
  • Magnesiummore is better
    8.7 mg
    —
  • Vitamin Cmore is better
    8.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.