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Plate
Chicken gumbo soup Leader
Chicken gumbo soup4
VS
All Butter Scottish Shortbread Fingers1

Chicken gumbo soup leads 4–1 · 5 categories decided

Chicken gumbo soup: 100 g · All Butter Scottish Shortbread Fingers: serving (18 g).

The verdict

Chicken gumbo soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chicken gumbo soup for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    90.48 kcal
  • Proteinmore is better
    WIN1.08 g
    0.96 g
  • Carbohydrate
    3.43 g
    10.38 g
  • Fibermore is better
    WIN0.8 g
    0.49 g
  • Total sugarsless is better
    WIN1.02 g
    2.98 g
  • Total fat
    0.59 g
    4.9 g
  • Saturated fatless is better
    WIN0.13 g
    3.06 g
  • Sodiumless is better
    391 mg
    49 mgWIN
  • Potassiummore is better
    31 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.37 mg
    —
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.