Albacore Solid White Tuna leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Chunk Light Tuna for more iron.
Pick Albacore Solid White Tuna for more protein and less sodium.
Head-to-head
- Energy105.88 kcal124.18 kcal
- Proteinmore is better21.2 g27.45 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat0 g1.96 g
- Saturated fatless is better—0.33 g
- Sodiumless is better318 mg222.22 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN1.29 mg0.26 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.