Albacore Solid White Tuna leads 2–1 · 3 categories decided
Chunk Light Tuna: 170 g · Albacore Solid White Tuna: 153 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Chunk Light Tuna for more iron.
Pick Albacore Solid White Tuna for more protein and less sodium.
Head-to-head
- Energy180 kcal190 kcal
- Proteinmore is better36.04 g42 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat0 g3 g
- Saturated fatless is better—0.5 g
- Sodiumless is better540.6 mg340 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN2.19 mg0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.