Skip to content
Foodatron logoFoodatron
Plate
Chickpeas, cooked Leader
Chickpeas, cooked7
VS
Egg, hard-boiled
Egg, hard-boiled3

Chickpeas, cooked leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Chickpeas, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Chickpeas, cooked for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Egg, hard-boiled for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.4 g
    8.12 gWIN
  • Carbohydrate
    16.72 g
    0.72 g
  • Fibermore is better
    WIN4.63 g
    0 g
  • Total sugarsless is better
    2.93 g
    0.72 gWIN
  • Total fat
    1.58 g
    6.85 g
  • Saturated fatless is better
    WIN0.16 g
    2.11 g
  • Sodiumless is better
    WIN4.27 mg
    80 mg
  • Potassiummore is better
    WIN177.44 mg
    81.29 mg
  • Calciummore is better
    29.88 mg
    32.26 mgWIN
  • Ironmore is better
    WIN1.76 mg
    0.77 mg
  • Magnesiummore is better
    WIN29.27 mg
    6.45 mg
  • Vitamin Cmore is better
    WIN0.79 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpeas, cooked vs Egg, hard-boiled · Foodatron