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Plate
Chickpeas, cooked
Chickpeas, cooked3
VS
Navy beans, cooked Leader
Navy beans, cooked7

Navy beans, cooked leads 7–3 · 10 categories decided

Chickpeas, cooked: 100 g · Navy beans, cooked: 100 g.

The verdict

Navy beans, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Chickpeas, cooked for more protein, more iron and more vitamin C.

Pick Navy beans, cooked for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    140 kcal
  • Proteinmore is better
    WIN8.86 g
    8.23 g
  • Carbohydrate
    27.42 g
    26.05 g
  • Fibermore is better
    7.6 g
    10.5 gWIN
  • Total sugarsless is better
    4.8 g
    0.37 gWIN
  • Total fat
    2.59 g
    0.62 g
  • Saturated fatless is better
    0.27 g
    0.1 gWIN
  • Sodiumless is better
    7 mg
    0 mgWIN
  • Potassiummore is better
    291 mg
    389 mgWIN
  • Calciummore is better
    49 mg
    69 mgWIN
  • Ironmore is better
    WIN2.89 mg
    2.36 mg
  • Magnesiummore is better
    48 mg
    53 mgWIN
  • Vitamin Cmore is better
    WIN1.3 mg
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpeas, cooked vs Navy beans, cooked · Foodatron