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Plate
Chickpeas, cooked
Chickpeas, cooked2
VS
Navy beans, cooked Leader
Navy beans, cooked8

Navy beans, cooked leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Navy beans, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Chickpeas, cooked for more iron and more vitamin C.

Pick Navy beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.4 g
    5.88 gWIN
  • Carbohydrate
    16.72 g
    18.61 g
  • Fibermore is better
    4.63 g
    7.5 gWIN
  • Total sugarsless is better
    2.93 g
    0.26 gWIN
  • Total fat
    1.58 g
    0.44 g
  • Saturated fatless is better
    0.16 g
    0.07 gWIN
  • Sodiumless is better
    4.27 mg
    0 mgWIN
  • Potassiummore is better
    177.44 mg
    277.86 mgWIN
  • Calciummore is better
    29.88 mg
    49.29 mgWIN
  • Ironmore is better
    WIN1.76 mg
    1.69 mg
  • Magnesiummore is better
    29.27 mg
    37.86 mgWIN
  • Vitamin Cmore is better
    WIN0.79 mg
    0.64 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.