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Plate
Leader
Greek Yogurt Nonfat Plain3
VS
American1

Greek Yogurt Nonfat Plain leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Nonfat Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Yogurt Nonfat Plain for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52.94 kcal
    263.16 kcal
  • Proteinmore is better
    9.5 g
    15.79 gWIN
  • Carbohydrate
    4 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    5.26 g
  • Total fat
    0 g
    15.79 g
  • Saturated fatless is better
    WIN0 g
    10.53 g
  • Sodiumless is better
    WIN35 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    111.76 mg
    —
  • Ironmore is better
    0.12 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Nonfat Plain vs American · Foodatron