Skip to content
Foodatron logoFoodatron
Plate
Leader
Greek Yogurt Nonfat Plain4
VS
American0

Greek Yogurt Nonfat Plain leads 4–0 · 4 categories decided · 1 tie

Greek Yogurt Nonfat Plain: 170 g · American: 19 g.

The verdict

Greek Yogurt Nonfat Plain comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Greek Yogurt Nonfat Plain for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    50 kcal
  • Proteinmore is better
    WIN16.15 g
    3 g
  • Carbohydrate
    6.8 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1 g
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    WIN59.5 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    189.99 mg
    —
  • Ironmore is better
    0.2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.