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Plate
Leader
Greek Yogurt Nonfat Plain3
VS
Aged White Cheddar1

Greek Yogurt Nonfat Plain leads 3–1 · 4 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Nonfat Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Yogurt Nonfat Plain for more protein, less sodium and more calcium.

Pick Aged White Cheddar for more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52.94 kcal
    500 kcal
  • Proteinmore is better
    WIN9.5 g
    7.14 g
  • Carbohydrate
    4 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN35 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN111.76 mg
    0 mg
  • Ironmore is better
    0.12 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Nonfat Plain vs Aged White Cheddar · Foodatron