Greek Yogurt Nonfat Plain vs Aged White Cheddar

Greek Yogurt Nonfat Plain leads 3–1 · 4 categories decided · 3 ties

Greek Yogurt Nonfat Plain: 170 g · Aged White Cheddar: 14 g.

The verdict

Greek Yogurt Nonfat Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Yogurt Nonfat Plain for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sodium.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90 kcal
70 kcal
Proteinmore is better
WIN16.15 g
1 g
Carbohydrate
6.8 g
10 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0 g
3 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
59.5 mg
10 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN189.99 mg
0 mg
Ironmore is better
WIN0.2 mg
0.1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.