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Plate
Leader
Greek Yogurt Nonfat Plain3
VS
Aged White Cheddar1

Greek Yogurt Nonfat Plain leads 3–1 · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Nonfat Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Yogurt Nonfat Plain for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sodium.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.94 g
    1.43 g
  • Carbohydrate
    7.56 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    66.11 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN211.1 mg
    0 mg
  • Ironmore is better
    WIN0.23 mg
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.