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Plate
Mixed Berry Vanilla Protein Shake3
VS
2% Low-Fat Classic Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Mixed Berry Vanilla Protein Shake: 296 g · 2% Low-Fat Classic Cottage Cheese: 110 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    170 kcal
    90 kcal
  • Proteinmore is better
    WIN20 g
    14 g
  • Carbohydrate
    14 g
    4 g
  • Fibermore is better
    WIN0.99 g
    0 g
  • Total sugarsless is better
    11 g
    4 gWIN
  • Total fat
    3 g
    2 g
  • Saturated fatless is better
    2 g
    1.5 gWIN
  • Sodiumless is better
    167.83 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN319.98 mg
    110 mg
  • Ironmore is better
    0.3 mg
    0.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mixed Berry Vanilla Protein Shake vs 2% Low-Fat Classic Cottage Cheese · Foodatron