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Plate
Mixed Berry Vanilla Protein Shake3
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more fiber, less saturated fat and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    11.76 g
    15.56 gWIN
  • Carbohydrate
    8.24 g
    4.44 g
  • Fibermore is better
    WIN0.58 g
    0 g
  • Total sugarsless is better
    6.47 g
    4.44 gWIN
  • Total fat
    1.76 g
    2.22 g
  • Saturated fatless is better
    WIN1.18 g
    1.67 g
  • Sodiumless is better
    98.72 mg
    61.11 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN188.22 mg
    122.22 mg
  • Ironmore is better
    0.17 mg
    0.33 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.