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Plate
Leader
Mixed Berry Vanilla Protein Shake3
VS
American1

Mixed Berry Vanilla Protein Shake leads 3–1 · 4 categories decided · 1 tie

Mixed Berry Vanilla Protein Shake: 296 g · American: 19 g.

The verdict

Mixed Berry Vanilla Protein Shake comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber and less sodium.

Pick American for less sugar.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    170 kcal
    50 kcal
  • Proteinmore is better
    WIN20 g
    3 g
  • Carbohydrate
    14 g
    2 g
  • Fibermore is better
    WIN0.99 g
    0 g
  • Total sugarsless is better
    11 g
    1 gWIN
  • Total fat
    3 g
    3 g
  • Saturated fatless is better
    2 g
    2 g
  • Sodiumless is better
    WIN167.83 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    319.98 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mixed Berry Vanilla Protein Shake vs American · Foodatron