Mixed Berry Vanilla Protein Shake leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Mixed Berry Vanilla Protein Shake comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber, less saturated fat and less sodium.
Pick American for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN11.76 g6 g
- Carbohydrate8.24 g4 g
- Fibermore is betterWIN0.58 g0 g
- Total sugarsless is better6.47 g2 gWIN
- Total fat1.76 g6 g
- Saturated fatless is betterWIN1.18 g4 g
- Sodiumless is betterWIN98.72 mg420 mg
- Potassiummore is better——
- Calciummore is better188.22 mg—
- Ironmore is better0.17 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.