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Plate
Chocolate milk Leader
Chocolate milk3
VS
American2

Chocolate milk leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chocolate milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chocolate milk for more fiber, less saturated fat and less sodium.

Pick American for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.83 g
    6 gWIN
  • Carbohydrate
    15.55 g
    4 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    12.24 g
    2 gWIN
  • Total fat
    2.44 g
    6 g
  • Saturated fatless is better
    WIN1.51 g
    4 g
  • Sodiumless is better
    WIN84.62 mg
    420 mg
  • Potassiummore is better
    157.69 mg
    —
  • Calciummore is better
    248.72 mg
    —
  • Ironmore is better
    0.31 mg
    —
  • Magnesiummore is better
    17.95 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.